WEEKEND RETREAT AT L’EMPORDÀ
8TH TO 10TH OF MARCH 2024
a jivamukti yoga retreat with paula ayet at mas vivent
Join us for some quality time to go inwards away from your everyday landscape to be present and connect with your inner being. Three days and two nights in the countryside to breathe and let go. Welcome the spring nourishing your body and aligning it to its natural rhythms. Lots of meditation, practices, dance, and organic farm-to-table plant-based food to share and gather together with beautiful souls.
THE LOCATION
Mas Vivent is a rural tourism house located in the Alt Empordà region, in the municipality of Vilamaniscle and in the l'Albera natural park. It is surrounded by vineyards, olive trees and cork oaks. The farmhouse is located in an exceptional place to be contemplated at any time of the year.
DAY BY DAY
saturday 9
7:30 am - 8:00 am Pre-practice snack. Dip in the pool. 8 am - 8:30 am Breath in nature: Outdoor meditation. 8:30 am - 10:30 am Open Jivamukti class. 11 am Brunch.12 pm - 2:30 pm Free time. Forest bathing, journaling. Dip in the pool, solo time. 3 pm a 5 pm Thai Massage Workshop with Atty Dickinson5:30 pm Afternoon snack: coffee, tea or fruit. + snack. 6 pm - 8 pm Blossom flow: + Aromatheraphy session. + Restorative yoga class.8:30 pm - 9:30 pm Dinner. 9:30 pm Sleep, reading, stargazing. friday 8
3 pm Arrival at the hotel and accommodation. 7 pm - 8:30 pm Welcome circle + Open Jivamukti class. 9 pm - 10 pm Dinner. 10 pm - 10:30 pm Good night meditation. 10:30 pm Sleep, reading, stargazing. sunday 10
7:30 am - 8:00 am Pre-practice snack. Dip in the pool. 8 am - 8:30 am Breathwork ∞8:30 am - 10:30 am Open Jivamukti class. 11 am Brunch. 12 am - 1:30 pm Free time. Forest bathing, journaling. Dip in the pool, solo time. 1:30 pm a 3 pm Fascia & joint mobility workshop.3 pm Departure. 
ABOUT PAULA’S CLASSES
Paula is a Jivamukti and vinyasa yoga teacher. Her classes are inspired by the harmony of nature. Practices are joyful, creative and spiritual. Morning classes will be 2 and a half hours each, so that we can enjoy a complete and deep practice that includes meditation and pranayama. Evening classes have a more restorative character. Taught in Spanish and English. 
Jivamukti yoga is a path of Self-realization through compassion of all beings. It is a physical, ethical, and spiritual practice, which combines a vigorous yoga exercise based on the vinyasa style along with 5 principles: shastra (scriptures), bhakti (devotion and love), ahimsa (non-violence), nada (music), and dhyana (meditation).
INVESTMENT & ACCOMODATION TYPES
SINGLE BED IN A SHARED TRIPLE ROOM WITH PRIVATE BATH
full price = 550€
SINGLE BED IN A SHARED DOUBLE ROOM WITH PRIVATE BATH
full price = 680€
* send us a message if you want a double room for single use. * receive a 10% discount if you are coming with a friend. Write us! * deposit is 50% of the cost.
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prices are per person.
for couples, groups of friends, and relatives we offer a 10% discount. to get the discount code contact paulaayetyoga@gmail.com.
a 50% deposit is required to confirm your place.
pay the remaining amount before feb. 15th, 2023.
there are double rooms with private terrace. first come first served policy.
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transport is not included. the hotel has a good connection with Barcelona and France.
by AVE:
Barcelona / Figueres 53min
Girona / Figueres 13min
Perpiñán / Figueres 23min
We manage a taxi service from the AVE station to the hotel (40€/way).
by own car:
Barcelona 158 km / 1h,47min
Girona 60 km / 51min
Mas Vivent is located at Raval de la Font, 5 17781 Vilamaniscle (Girona).
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this retreat is for everyone, no matter the level of skills or experience with yoga.
you will receive the right adaptations and modifications - basic or advanced - that your condition needs.
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what’s included:
2 nights accommodation at mas vivent
2 snacks
2 plant-based meals a day (brunch + dinner) organic and local.
Individual support and guidance
4 sessions of Jivamukti yoga, breathing, and meditation
2 workshops
nada yoga - music - session with special guest
blocks, straps, cushions, blankets
goodie bag with beauty + wellness products
what’s not included:
mat - bring your own!
alcohol
snacks and drinks from the hotel bar
private Thai massage session. Cost 60min/50€ - 90min/75€. They can be booked by sending an email to paulayetyoga@gmail.com
transportation to and from the retreat
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a goodie bag awaits you at the retreat. it is included in your retreat fare and will be filled with an inspiring selection of products. enjoy them during the retreat and after it - bring the best memories to your home.
in the last retreat each guest received a knitted tote bag of The Bodysuit of Barcelona, the tangerine cleansing balm of ROWSE beauty, a Casall glass bottle, a notebook for journaling, LÖV organic kombuchas, and a selection of some powerful mantras.
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the deposit secures you a spot in the retreat and is non-refundable. The refund of the total balance will vary by timing. for cancellation requests submitted more than 30 days from the retreat date: 100% of the total amount (minus deposit) will be refunded. for cancellation requests submitted within 30 days prior to the retreat date, 50% of the total amount (minus deposit) will be refunded. cancellations within 15 days of the retreat will not be refunded. no refunds or credits will be given for not attending, completing, or arriving late or leaving early. due to non-recoverable payments we make in advance to various parties to plan this program, no exceptions can be made to our policy for any reason. if you are not able to attend the retreat we give the option to transfer your spot to a relative or friend informing us in advance.
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if you have any other questions, please contact us at paulaayetyoga(at)gmail.com
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